Be Brave
To heal we need to be vulnerable, to be vulnerable we must have courage.
The Power of Repair
We will make ruptures in our relationships. Doing our part to repair them can be hard, but it’s worth it.
Not Knowing is Hard
God wants to give us good gifts just like we like to give gifts to our kids. Sometimes though, we have to trust and just wait it out.
The Thing About Gratitude
Gratitude Wins
The Truth We Believe About Ourselves
Beliefs about ourselves and the world start young. We should evaluate these regularly to ensure they are aligned with Truth.
New Beginnings
Sometimes new beginnings are worth the discomfort
Let’s Talk About Our Bodies
Many ladies struggle with disordered eating and an unhealthy relationship with exercise. Let’s talk about this more.
Is It Worth The Conflict?
Do you avoid conflict or stay in the ring?
Organization and our Mental Health
How does organization and clutter impact our emotions?
I Believe you
When people have the courage to tell us the truth about the hard things that have happened to them, we have to start with believing them.
When the jeans need to go…
It’s important to know when our symptoms are beyond our capabilities and skills to get well.
Firing and Wiring
Our brains are always changing through relationships and experiences. There are ways we can re-direct unhealthy patterns to healthy ones
Rofus had a name: Trauma has some too
When we understand how trauma impacts the brain and body, we quit blaming and shaming.
